With a playlist that might get confused with one of his players, Head Boys Volleyball Coach Doug Ell only needs a good beat to start his workouts.
Remember the Name–Fort Minor
“The words explain what every athlete looks for.”
Run This Town–Jay-Z feat. Rihana
“I love the tempo and the pace when I’m in the last mile of a run.”
Stronger– Kanye West
“It’s a quick beat and has a positive message.”
Champion– Flip Side
“I heard it during the Summer Olympics. It reminds me of what it takes to win the gold.”
Ladies and Gentlemen– Saliva
“I love the idea of the intro and the guitar beats are strong.”
The Saga–P. Diddy and Bad Boy Family
“It’s my ode to my boy Michael Jordan.”
I’m Coming– Soap the Shocker
“Nice start to a workout. It’s low key, but puts you in the zone.”
Bombshell– Powerman 5000
“Puts you in an aggressive mood.”
Bodies– Drowning Pool
“One of those that reminds you how you got success.”
Hero– Nas
“It just comes hard.”

![Watching a small group scrimmage, Ben Lundt, St. Louis City SC goalkeeper and founder of Lundt Pro Soccer Training, shouts words of encouragement to players on Sunday, April 26 n the Lafayette grass soccer field. “The idea behind [the event] was to bring the professional soccer players closer to the community because usually people only get to see us on TV or in the stadium. [Families] actually having the opportunity to have their kids on the field with us is the most important aspect,” Ben Lundt said.](https://lancerfeed.press/wp-content/uploads/2026/05/IMG_6823-1200x800.jpg)















![In celebration of winning his second straight state title in the 215 weight class, junior Carter Brown backflips before leaving the mat. Brown won his bout against junior Kobe Rhymes of North Kansas City High School by fall in just 41 seconds. "Carter does what Carter does. We expect [success] out of him and his goals are bigger than the state championship," coach Sam Ritchie said.](https://lancerfeed.press/wp-content/uploads/2026/03/IMG_2784-1200x800.jpg)








