![Watching a small group scrimmage, Ben Lundt, St. Louis City SC goalkeeper and founder of Lundt Pro Soccer Training, shouts words of encouragement to players on Sunday, April 26 n the Lafayette grass soccer field. “The idea behind [the event] was to bring the professional soccer players closer to the community because usually people only get to see us on TV or in the stadium. [Families] actually having the opportunity to have their kids on the field with us is the most important aspect,” Ben Lundt said.](https://lancerfeed.press/wp-content/uploads/2026/05/IMG_6823-1200x800.jpg)
![In celebration of winning his second straight state title in the 215 weight class, junior Carter Brown backflips before leaving the mat. Brown won his bout against junior Kobe Rhymes of North Kansas City High School by fall in just 41 seconds. "Carter does what Carter does. We expect [success] out of him and his goals are bigger than the state championship," coach Sam Ritchie said.](https://lancerfeed.press/wp-content/uploads/2026/03/IMG_2784-1200x800.jpg)
For anyone who has successfully painted their nails, they know it takes great concentration. To keep the polish on the nails instead of skin and chipping nails before they dry are common mistakes. Follow these helpful tips and you will get the perfect manicure or pedicure every time.
1. Remove any polish already on your nails.
2. Apply a clear base coat. It “preps” the nail to make it stickier so the polish will stay better.
3. Roll the color polish bottle between hands to mix the color.
4. Keep your hand steady and apply the color coat twice.
5. If you were unable to keep your hand steady and excess polish ended up your skin, use an orangewood stick. Take the stick and trace around the nail to remove the color spillage.
4. When the color is properly contained on the nail, apply the clear top coat. This holds the polish and of course makes them look shinier.
5. Sit tight for about 15 minutes while your nails dry. DON’T TOUCH ANYTHING.